The classes will be held at the UT Extension-Bradley County Extension Building, 95 Church St. S.E.
Class times will be 5 until 7 p.m. each week.
Instructors will be Pam Newton, registered dietitian, Southeast Region of Tennessee Department of Health, and Kaye Smith, extension agent with University of Tennessee Extension-Bradley County office.
Topics for the four two-hour classes will include the use of artificial sweeteners, preparation of foods with less salt, fat, and sugar, meal plans and use of seasonings. Students will learn how to prepare several meals that are healthier and easier to prepare. Participants will also have the opportunity to taste a variety of dishes.
Participants will learn up-to date information on nutrition, meal planning, exercise and how to understand common diabetes -related medical tests.
Several recipes will be sampled each week with handouts given to each participant.
Diabetes is a very serious and costly disease, but research has shown that those who learn to manage their blood glucose (sugar) levels by eating healthier and exercising regularly can lower their risk of complications and lead a healthier and more productive life.
A registration fee of $30 for the first person and $15 for an additional family member covers the four classes and is due before the first session. There is a reduced fee for food stamp eligible recipients.
The classes are open to those with diabetes, family members, friends, caretakers and others interested in healthier eating. For more information or to make reservations for the four classes, contact University of Tennessee Extension- Bradley County at 728-7001.
Reservations need to be made by Friday, Aug. 22.
“Dining with Diabetes” is an educational program of University of Tennessee Extension.